Snack cravings can strike anytime, especially when you're busy or on the go. If you've recently transitioned to a plant-based diet, finding the right snacks can sometimes feel like a challenge. This guide is your go-to resource for 7 tasty and convenient plant-based snacks you can easily find in stores (or even prepare at home!).
Perfect for road trips, busy days, or just keeping a healthy stash on hand. From simple, wholesome staples to classic treats with a vegan twist, we've got you covered.
Fresh fruit
Apples, bananas, grapes, tangerines – the list goes on! Fresh fruit is a simple, readily available plant-based snack. It's perfect for keeping at home, packing for picnics, or bringing along on trips. Plus, it's a crowd-pleaser!
Seasonal fruits are often the most budget-friendly, and you can even find pre-cut options for extra convenience.
Dried fruit
Dried fruit is the perfect travel companion! Dates, bananas, apples, raisins, cherries – they're naturally sweet and packed with energy.
Combine them with nuts and seeds like almonds, walnuts, pistachios, or sunflower seeds for a balanced and satisfying snack.
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Crackers
Whether they're wheat-based, seed-based, or gluten-free, crackers are a snacking staple.
These days, you can find everything from flaxseed crackers to healthier versions with less salt, and even vegan paleo crackers made with almond flour. From classic graham crackers to simple saltines, they're delicious on their own or paired with a creamy dip.
Veggie chips
Looking for a chip alternative? Veggie chips are a great choice! Think carrot sticks, sliced peppers, celery, sugar snap peas, cucumber, cherry tomatoes, and broccoli florets.
Kale chips have also gained popularity – they're often vegan and not fried in oil, offering a unique texture and flavor.
Nuts
A bag of nuts is a lifesaver, especially when you're on the move. Raw nuts like almonds, walnuts, and cashews are compact, portable (even on airplanes!), and incredibly energy-dense.
Pair them with fresh or dried fruit for a delicious combination. And don't forget roasted legumes like chickpeas, lupini beans, or edamame – they're similar to roasted nuts but often lower in calories and fat, and high in plant-based protein.
Trail mix
This crunchy combo of nuts and naturally sweet dried fruit is a plant-based snack superstar! While making your own trail mix is fun (think customizing with your favorite nuts, seeds, and fruits!), pre-made mixes are super convenient for busy weeks. Trail mix is a truly healthy and satisfying option.
Plant-based yogurt & smoothies
Coconut, almond, soy, oat – plant-based yogurt is a versatile snack that can also be used in vegan meals. Choose plain and unsweetened varieties for savory pairings with crackers or salads, or go for vanilla or berry flavors for a sweet treat. Almond yogurt with vegan granola is a personal favorite!
Bottled smoothies are another fantastic on-the-go option. They come in tons of flavors and are easy to make at home too.
Have you tried any of these plant-based snacks? Let us know which ones you love most, and give us your thoughts if we missed any of your favorites!
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